Everyone, regardless of age, can benefit from practicing yoga for their physical and emotional well-being. And if you’re battling an illness, recuperating from surgery, or living with a chronic disease, you can incorporate yoga into your treatment plan to help you feel better faster.
With the help of a patient, a yoga therapist can create a treatment plan that complements the patient’s other therapies, whether they are non-invasive or invasive, conventional or alternative. Yoga can aid the healing process by allowing the individual to feel less anxious and more at peace while experiencing symptoms.
1. Yoga makes you stronger, more balanced, and more flexible.
Practicing yoga can help you get in shape by increasing your strength and flexibility through slow, deliberate movements and deep breathing that warm up your muscles.
2. Yoga can help with back pain.
People who suffer from lower back discomfort may find that practicing yoga, in addition to basic stretching, helps them feel less pain and improves their mobility. Yoga is one of the primary treatments that the American College of Physicians suggests for people who suffer from chronic low back pain.
3. Arthritis sufferers can benefit from yoga.
According to an analysis of 11 recent research conducted by Johns Hopkins University, gentle yoga has been demonstrated to alleviate some of the discomfort that persons with arthritis experience due to sore and swollen joints.
4. The heart health benefits of yoga.
Practicing yoga on a regular basis may lower levels of stress and inflammation throughout the body, which may contribute to healthier hearts. Yoga can help address a number of the risk factors for cardiovascular disease, such as high blood pressure and excess weight, which include being overweight and having high blood pressure.
5. Yoga’s calming effects make it easier to nod off before bedtime.
A regular yoga practice before bed can help you get into the correct frame of mind and prepare your body so that you can get to sleep and stay asleep. This is one of the findings of a recent study.
6. The practice of yoga has been linked to increased vitality and improved disposition.
After incorporating regular yoga practice into your routine, you may find that you have more mental and physical energy, a greater sense of awareness and enthusiasm, and less feelings of negativity.
7. The practice of yoga is an effective method for dealing with anxiety.
Scientific research suggests that yoga is beneficial for the management of stress, as well as for mental health, mindfulness, good eating, weight loss, and quality sleep, as stated by the National Institutes of Health (NIH).
8. The yoga community is really welcoming and helpful.
Attending yoga sessions can help alleviate feelings of isolation and provide a setting that is conducive to the healing and support of groups. Even during one-on-one sessions, participants feel less isolated because they are treated as distinct individuals who are acknowledged, listened to, and given the opportunity to participate in the development of individualized yoga practices.